PASSION FOR LIFE: July 2010

The 200 Mile Project

"The next time you do something crazy like run 100 miles, why don't you raise some money for a good cause." These were the words from a good friend Chris Hill after I completed the Leadville Trail 100 in 2009. Other friends asked, "What's next 200?" Well, here we are going to attempt a 200 mile solo effort in the 2010 Wild West Relay from Fort Collins to Steamboat. And yes, it's all about running to raise money for two great Northern Colorado foundations (GRIT Athletics and RAMSTRONG Foundation).

Pacer Info

My Wild West Relay solo effort will get underway on August 5th at 1 am. Friends have shown a great deal of interest and have asked how they can help, which I immediately responded “by pacing.” However, a number of issues have recently surfaced while planning for this run. It now appears that we will have to limit the number of people out there on the course as part of the run.

So, here's the deal. I cannot have any pacers before Exchange 13 (Red Feather Lakes Rd) approximately 60 miles from the start. Once I am allowed pacers, each one has to sign a waiver that I will turn into the Wild West Relay Race Director. Additionally, due to different safety issues we can't have a lot of runners making a lot of stops and transitions from pacer to pacer. With that said, if you are willing and would like to run 13 miles or greater, please contact me and we'll set it up.

For those that were wanting to run a shorter distance, I'm really sorry. I can't tell you how much I appreciate your support and your “would have kicked butt” effort. Another way to help is by crewing/support with Megan (my wife). If you are interested, send a comment, e-mail (megsdustin@yahoo.com), or just give us a shout.

Again, thank you for your support.

Finally, I have been asked of where and how folks can donate. Here is the deal: Go to http://www.gritathletics.com/ , click on donate at the top right of their website. This will bring up a Donation to Passion for Life.

Questions? Give me a shout (970) 402-4186.

Monday, July 26, 2010

Now It's Time to Taper

Saturday, July 24, 2010

Gettin' Close! RMNP Twin Sisters Training Run

Thursday, July 22, 2010

Motivational Video! Almost makes me think I can run 200 miles

Saturday, July 17, 2010

Route of WWR

Some of you have asked about the route the course takes to Steamboat during the Wild West Relay. Here is a map including + signs that indicate exchange points for teams involved in the Relay. If you are thinking of supporting in anyway and want more detailed maps, go to: http://www.wildwestrelay.com/maps/leg_maps/index.html

Tuesday, July 6, 2010

Longs Peak

Great day for a hike. Car to car trip in 7 hours 15 minutes with half hour on top for lunch. Good Training!

Monday, July 5, 2010

Monday WOD @ Crossfit Evolve

400 meter run
30   left arm turkish get-ups
30   hip extensions
30   right arm turkish get-ups
750 metet row
30 left arm turkish get-ups
30 GHD sit-ups
30 right arm turkish get-ups
400 meter run

PASSION FOR LIFE